I’ve recently been working with OPEN MINDS UK, an early intervention service that supports the emotional wellbeing and development of young people, helping to promote their new family activity book, Easy Tiger!
Easy Tiger! is a fun activity book for children, which helps them become more aware of their feelings and learn strategies to calm down and develop their own tools for managing tricky times.
Using the OPEN MINDS UK approach, Easy Tiger! uses mindfulness and positive psychology to help build stronger pathways in the brain, helping children to manage big feelings, which in turn develops their self-confidence and resilience – it’s a great book. Check it out here.